The Positivity Project: Simple Strategies for More Optimism and Joy

Feeling weighed down by negativity or stress? It's time to bring more light into your life. The positivity project is a bite sized, self-paced course designed to help you cultivate genuine optimism and everyday joy...without adding pressure or complexity. Through six simple strategies, you'll learn how to shift your mindset, strengthen your resilience, and train your brain to focus on what's good.